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Stand Up Paddle 


Lesson last up to 2 hours (depending on physical ability and stamina of student) and include full instruction & use of SUP.


An instructor will be always be with you & depending on the current conditions, SUP lessons may take place in either open ocean or the nearby estuary.

SUP tour, Stand Up Paddle, Costa Rica



Tours are 2-3 hours & led by a guide.

  • Option 1 - SUP and Snorkel Tour.  On this tour you will paddle in the open ocean out to Isla Capitan where you can take time to explore the tiny island and snorkel its surrounding reef.


  • Option 2 - SUP Estuary Tour.  On this tour you will be led up the estuary to discover a unique environment seemingly far-removed from the hustle and bustle of town. Here you will have the opportunity to see an abundance of flora and fauna including numerous bird species and howler monkeys!  If interested, you can also stop at a hidden restaurant for a cold drink or a snack.


  • Option 3 - Conchal or Bahía Pirata.  Escape town to explore the calm waters of some nearby bays.

Fitness Class


If you are comfortable on a SUP and are looking for something new to try, check out our SUP Fitness classes!  Fitness classes are 1-1.5hrs and concentrate on full body movements for strength & conditioning, and endurance.

SUP, Stand Up Paddle, Costa Rica
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